Diet and nutrition are fundamental in maintaining the general and oral health of populations. Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilizing food for growth, metabolism and repair of tissues. The relationship between diet and nutrition and health is 2-way; health status can be affected by nutrient deficiency and vice versa
Diet plans will be prepared based upon your physical condition (medical parameters). Fill your health concerns, upload documents related to health issues, fill patient details and complete the order, you will receive the confirmation from us.
1. Do not eat when you are sick, stick to a light diet of fresh fruits.
2. Wait for the return of the usual healthy appetite.
3. Loss of appetite is Nature’s warning that no burden should be placed on the digestive organs.
4. Alkaline foods such as raw vegetables and sprouted whole grain cereals may be added after a week of a fruits-only diet.
1. Giving simple remedies to treat: common cold, fever, cough, gastric issues, sore throat, heartburn, headache, indigestion, joint pains, diabetes, high & low BP etc
2. Weight loss & weight gain diet plans
3. Pregnancy and common gynecological problems using simple remedies
4. Treating all the diseases using the fruits and vegetables
5. 7-day simple cleaning method using diet
6. Dietary considerations during subacute fever and typhoid
7. Heart-healthy diet
8. High protein diet, Low fat diet, low salt diet, diabetic diet
9. Liver & lungs cleansing techniques
10. Blood purification using dietary methods
A healthy diet typically includes a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), with a focus on whole grains, lean proteins, healthy fats, fruits, and vegetables.
No, not all fats are bad. Unsaturated fats, found in foods like avocados, nuts, and olive oil, are considered healthy fats and can be beneficial for heart health. Saturated and trans fats, found in processed foods and some animal products, should be limited.
Choose restaurants that offer whole, minimally processed foods. Opt for grilled or baked options over fried, request dressings and sauces on the side, and start with a salad or vegetable-based soup to help fill up on nutrients.
It depends on your individual health needs and diet. Some people may require supplements to meet their nutritional needs, such as vitamin D for those with limited sun exposure or B12 for vegetarians. It’s best to consult with a healthcare provider before starting any supplement regimen.
Start by incorporating more whole foods into your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Plan your meals, read nutrition labels, and cook at home more often to control ingredients and portion sizes. Making small, gradual changes can lead to sustainable healthy eating habits.