Mudras were characterized by ancient yogis as energy-flowing postures. It can be practiced with the hands and fingers to enhance the flow of energy. Mudras help us to balance the elements of life. They can help facilitate the flow of energy in the body and mind.
Mudras are a subtle science of arranging your body in a certain way. The way your system functions can be altered just by changing the positions of your palm. This is a whole science by itself which essentially involves the geometry and circuitry of the body.
1. Vata: air and ether elements; cold and dry; this is the energy of movement.
2. Pitta: fire element; hot, dry qualities; this is the energy of digestion, assimilation and metabolism.
3. Kapha: earth and water elements; cold, wet qualities; this is the energy forming the body’s structure.
4. Services offered for all the physical and mental disorders
1. Ensure prana (subtle energy) moves freely to keep your body and mind well balanced and healthy
2. Increase flexibility and mobility of your hands, wrists, arms and shoulders
3. Improve technique if you play an instrument or hand-intensive sport
4. Boost mental acuity and concentration
5. Ease symptoms of common ailments
6. Overcome emotional difficulties, from anger to grief
7. Purge your subconscious mind of negativity
8. Develop a regular meditation practice
9. Encourage inner peace and a sense of oneness with the universe.
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Atrophy, Loss Of Memory, Breathlessness, Giddiness, Tachycardia (Fast Heart Beats), Gout Gas, Lack Of Concentration, Dry cough, Overactivity Of Endocrine Glands, Sleepness, Sciatica, Vertigo, Convulsions, Hoarse Voice, Irregular Menses, Irritability Indecisiveness, Impatience, Intercostals, Neuralgia, Dyspnea, Epilepsy, Nystagmus, Ear Disorders (Pain), Facial Palsy, Brittle Nails, High Blood-Pressure, Low BP, Deafness, Sinusitis, Dullness Of Mind Depression, Hypothyroidism, Blocked Nose, Detoxification, Bed-Wetting, Dry Mouth & Throat Milk, Deficient Dry Eyes, Dehydration, Running nose, Pleurisy /Pleural Effusion, Watery Eyes, Deficiency Of Hormones, Glaucoma, Hydrocele, Hydrocephalus, Hydronephrosis , Dry eczema, To Empower Brain Quadriplegia Digestion (Weak), Diarrhea, Constipation , Congestion, Cartilage Degeneration /Tear, Chronic Fatigue, Lack Of Stamina /Endurance, Coldness Of Body/Skin, Cervical Spondylosis , Cold Intolerance, Cataract , Cracked Skin/Lips/Tongue, Muscle cramps, Psoriasis , Muscle Spasm/Cramps/Rigidity, Dizziness, Shivering, Dry Skin/Hair, Liver Ailments, Diabetes, Mellitus, Degeneration Of Joint-Cartilage , Emaciation (Weight-Loss) , Mouth Ulcers, Aging , Prostatitis, Pharyngitis(Sore Throat), Skin Rashes, Hyperthyroidism, Hair Loss/Greying, Ulcerative Colitis, Mouth /Stomach/Intestines ulcers, Infectious Diseases, Urticaria, Itching , Sore Throat, Effusion In Joints, Excessive Sleep, Eye-Ailments, Watering Indigestion, Blocked nose, Fever, Itching, Influenza Fatigue, Fatness, Greasy Skin, Hair Cold feet Flu, Gastritis, Heel-Pain , Heart Disease/Pain/Attack , Hiccups, Kidney Ailments, Shoulder Pain/Stiffness, Hyperacidity, Insomnia, Joint-Pains, Loss Of Appetite, Leucorrhoea, To Strengthen muscles, Myxoedema, Migraine, Menstrual Problem , Numbness In Body/Hands/Feet, Pneumonia, Tinnitus (Noises In The Ear) ,Parkinson’s Disease, Palpitations, Stomach Pain, Toothache, Trigeminal, Neuralgia, Sun stroke, Excessive Sweating, Obesity, Osteoarthritis.
In yogic practices, this word refers to particular hand positions, often involving gentle pressure between the fingertips, which is held in place for a length of time, from a few seconds to the duration of a long form meditation.
The practice of yoga mudra facilitates the flow of energy in the body. Mudras act as pathways to rewire the brain. By curling and touching the fingers we can access a mind-body connection, as each area of the hand corresponds to a certain part of the mind or body,
Yoga mudras can be practiced at any time of the day, but they are particularly effective when done during meditation or relaxation periods, such as the early morning or before bedtime
While practicing mudras, listen to your body and if you experience any discomfort or strain in your hands or fingers, it’s advisable to relax and reduce the duration of practice.